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My Fitness Blog
How To Stay Active In Quarantine
During quarantine, it is hard to keep certain aspects of your daily routine in good shape. Almost everything you do is in the same room. This can...
No Gym? No Problem!
Due to the corona crisis, all gyms are closed in The Netherlands for at least four weeks. A necessary interference that needed to be done to make...
Back To The Basics
In this post, I will give you a little update about my current exercise schedule, eating schedule, and some knowledge concerning muscle building....
Healthy Meals: Turkey-Spinach Omelet
This blog post will be dedicated to the food pillar. One meal that I probably love the most is an omelet with turkey and spinach. It contains a lot...
How To Train Your Chest
In this post, I will explain how to train your chest in the gym properly. Anatomy To know how to train the muscle, you need to have a basic...
Consistency Is Key
It's the time of the new year's resolutions! Many people start to try to go to the gym (again). Here is what you need to know about making big...
Calories – What you need to know
Calories, we hear everyone talking about them. To what extent should you be taking them seriously? This blog post will discuss what calories are and...
How You Should Train Shoulders
How to grow your shoulder muscles without getting injured. I’ve talked about how I train, or how much I train. But until this moment, I have not...
Change is good
Update time! Now that I have reached my goal. What do I do? For the last few weeks, I have got the physique I really wanted to have. From this...
Oats: A healthy breakfast
To mix things up a little, I want to introduce my own personal experience with eating and training on this blog. What do I, for example, eat for...
Fred Fitness in LA
My experience in moving to LA. Does it change things? Find out!
How To Prevent Slacking
Cover Picture: https://financialbin.com/is-the-slacking-off-culture-at-your-company-your-fault/ My experience on preventing slacking off. In the...
Body Fat Percentage
What does a body fat percentage really say about you? Read this blog post to find out!
Why You Should Take Creatine
No Downsides. Only Upsides. Creatine, a bodily substance, is extremely popular in the fitness industry– but also a lot of other sports. I have been...
Are Fats Unhealthy?
Are fats making you fat and killing your gains? The most used phrase in dieting is that ‘fats make you fat.’ However, this statement needs some...
Different body types
Training schedule – Part 3: Different body goals and how to train for it It is generally accepted that there are three different body types. You can...
Mentality
Training Schedule – Part 2: Mentality is 50% of the job Often enough I hear people complain in the morning or evening that they have to go to the...
What do I eat?
Eating Schedule – Part 1: What do I eat? In the first part about my eating schedule, I want to elaborate on what I exactly did when I was dieting,...
Training Days, Times, Sets, and Repetitions
Training Schedule – Part 1: Training days, Times, Sets, and repetitions To put some practice next to all the theory of the previous posts, I want to...
How To Achieve Your Goal
How to get to your goal – Step One The first step to achieving your goal is to get a general overview of the three pillars I mentioned earlier in a...
Set Your Goal
What is your goal & How dedicated are you to achieve that goal? Before I continue about how to achieve your goal. Let’s start with discussing...
Introduction To My Story
Why I started losing weight & why I started going to the gym again: Before I get into too much detail, I want to give a small introduction first...
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