As you might have heard, I moved to LA for at least 4 months to do a part of my senior year of my bachelor at UCLA. I got the question if living in LA is going to change my fitness schedule. LA is definitely different from Utrecht. In general, people tend to eat less...
Training Schedule – Part 1: Training days, Times, Sets, and repetitions To put some practice next to all the theory of the previous posts, I want to explain what my training schedule is for achieving my goal physique. There are some important things that you should...
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