Due to the corona crisis, all gyms are closed in The Netherlands for at least four weeks. A necessary interference that needed to be done to make sure we all stay safe(r). My take on this situation is that we, as athletes, should not be discouraged. The closed gym is...
In this post, I will explain how to train your chest in the gym properly. Anatomy To know how to train the muscle, you need to have a basic understanding of the anatomy of the tissue. Your chest, also called your pectoralis muscles (‘pecs’), is divided into two big...
It’s the time of the new year’s resolutions! Many people start to try to go to the gym (again). Here is what you need to know about making big changes in your fitness/diet structures. In a lot of my previous blog posts, you might have observed that I use...
How to grow your shoulder muscles without getting injured. I’ve talked about how I train, or how much I train. But until this moment, I have not mentioned what exercises I do. In this blog post, I will give you an introduction to some shoulder exercises. How I always...
Update time! Now that I have reached my goal. What do I do? For the last few weeks, I have got the physique I really wanted to have. From this point, I just want to gain a little bit of muscle only. But, for the most part, I want to improve certain lagging parts to...
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