Training schedule – Part 3: Different body goals and how to train for it It is generally accepted that there are three different body types. You can either classify your own body to be ectomorph, endomorph or mesomorph. Of course, you can also fall somewhat in between...
Training Schedule – Part 2: Mentality is 50% of the job Often enough I hear people complain in the morning or evening that they have to go to the gym. They mention that they do not have the time to exercise or that they are so tired and that they are not having...
Eating Schedule – Part 1: What do I eat? In the first part about my eating schedule, I want to elaborate on what I exactly did when I was dieting, what I did in the first six weeks of my lean bulking period, and what I do now at the moment to get to my ultimate goal....
Training Schedule – Part 1: Training days, Times, Sets, and repetitions To put some practice next to all the theory of the previous posts, I want to explain what my training schedule is for achieving my goal physique. There are some important things that you should...
How to get to your goal – Step One The first step to achieving your goal is to get a general overview of the three pillars I mentioned earlier in a blog post. To recap, the three pillars are Food, Exercise, and Sleep. This post will be dedicated to briefly explain all...
Recent Comments