It’s the time of the new year’s resolutions! Many people start to try to go to the gym (again). Here is what you need to know about making big changes in your fitness/diet structures. In a lot of my previous blog posts, you might have observed that I use...
Calories, we hear everyone talking about them. To what extent should you be taking them seriously? This blog post will discuss what calories are and to a certain extent discuss how serious you should take ‘watching your calories’. Calories are another word for the...
How to grow your shoulder muscles without getting injured. I’ve talked about how I train, or how much I train. But until this moment, I have not mentioned what exercises I do. In this blog post, I will give you an introduction to some shoulder exercises. How I always...
Update time! Now that I have reached my goal. What do I do? For the last few weeks, I have got the physique I really wanted to have. From this point, I just want to gain a little bit of muscle only. But, for the most part, I want to improve certain lagging parts to...
To mix things up a little, I want to introduce my own personal experience with eating and training on this blog. What do I, for example, eat for breakfast? Well, that depends on my goal. E.g., Do I want to lose weight? Do I want to maintain my body? Or do I want to...
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