During quarantine, it is hard to keep certain aspects of your daily routine in good shape. Almost everything you do is in the same room. This can become quite demotivating after a while. I also struggle with it to a certain extent. But to every problem, there is a...
Update time! Now that I have reached my goal. What do I do? For the last few weeks, I have got the physique I really wanted to have. From this point, I just want to gain a little bit of muscle only. But, for the most part, I want to improve certain lagging parts to...
As you might have heard, I moved to LA for at least 4 months to do a part of my senior year of my bachelor at UCLA. I got the question if living in LA is going to change my fitness schedule. LA is definitely different from Utrecht. In general, people tend to eat less...
Cover Picture: https://financialbin.com/is-the-slacking-off-culture-at-your-company-your-fault/ My experience on preventing slacking off. In the beginning, I have talked a little bit about myself. Mostly about motivation and a bit of what I eat and what I do in the...
Training Schedule – Part 2: Mentality is 50% of the job Often enough I hear people complain in the morning or evening that they have to go to the gym. They mention that they do not have the time to exercise or that they are so tired and that they are not having...
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