In this post, I will give you a little update about my current exercise schedule, eating schedule, and some knowledge concerning muscle building. Since September, the moment I moved to LA for exchange, I started doing a lot of variety in exercises. I used the shocking...
In this post, I will explain how to train your chest in the gym properly. Anatomy To know how to train the muscle, you need to have a basic understanding of the anatomy of the tissue. Your chest, also called your pectoralis muscles (‘pecs’), is divided into two big...
It’s the time of the new year’s resolutions! Many people start to try to go to the gym (again). Here is what you need to know about making big changes in your fitness/diet structures. In a lot of my previous blog posts, you might have observed that I use...
What it really says about you Have you ever measured your own body fat percentage, or are you planning on doing so? Then it is good to know some things about body fat percentage. Because when talking about body fat, not everything is as self-explanatory as you might...
Are fats making you fat and killing your gains? The most used phrase in dieting is that ‘fats make you fat.’ However, this statement needs some backing up from scientific facts to see whether that is true. In this blog post, the fat debacle will be broken down to see...
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