During quarantine, it is hard to keep certain aspects of your daily routine in good shape. Almost everything you do is in the same room. This can become quite demotivating after a while. I also struggle with it to a certain extent. But to every problem, there is a...
Due to the corona crisis, all gyms are closed in The Netherlands for at least four weeks. A necessary interference that needed to be done to make sure we all stay safe(r). My take on this situation is that we, as athletes, should not be discouraged. The closed gym is...
In this post, I will give you a little update about my current exercise schedule, eating schedule, and some knowledge concerning muscle building. Since September, the moment I moved to LA for exchange, I started doing a lot of variety in exercises. I used the shocking...
This blog post will be dedicated to the food pillar. One meal that I probably love the most is an omelet with turkey and spinach. It contains a lot of proteins, some healthy fats, and vitamins. Although it requires some time and to cook and clean, it is a fantastic...
In this post, I will explain how to train your chest in the gym properly. Anatomy To know how to train the muscle, you need to have a basic understanding of the anatomy of the tissue. Your chest, also called your pectoralis muscles (‘pecs’), is divided into two big...
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