This blog post will be dedicated to the food pillar. One meal that I probably love the most is an omelet with turkey and spinach. It contains a lot of proteins, some healthy fats, and vitamins. Although it requires some time and to cook and clean, it is a fantastic...
In this post, I will explain how to train your chest in the gym properly. Anatomy To know how to train the muscle, you need to have a basic understanding of the anatomy of the tissue. Your chest, also called your pectoralis muscles (‘pecs’), is divided into two big...
It’s the time of the new year’s resolutions! Many people start to try to go to the gym (again). Here is what you need to know about making big changes in your fitness/diet structures. In a lot of my previous blog posts, you might have observed that I use...
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