How to grow your shoulder muscles without getting injured. I’ve talked about how I train, or how much I train. But until this moment, I have not mentioned what exercises I do. In this blog post, I will give you an introduction to some shoulder exercises. How I always...
Update time! Now that I have reached my goal. What do I do? For the last few weeks, I have got the physique I really wanted to have. From this point, I just want to gain a little bit of muscle only. But, for the most part, I want to improve certain lagging parts to...
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