To mix things up a little, I want to introduce my own personal experience with eating and training on this blog. What do I, for example, eat for breakfast? Well, that depends on my goal. E.g., Do I want to lose weight? Do I want to maintain my body? Or do I want to...
As you might have heard, I moved to LA for at least 4 months to do a part of my senior year of my bachelor at UCLA. I got the question if living in LA is going to change my fitness schedule. LA is definitely different from Utrecht. In general, people tend to eat less...
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