Are fats making you fat and killing your gains? The most used phrase in dieting is that ‘fats make you fat.’ However, this statement needs some backing up from scientific facts to see whether that is true. In this blog post, the fat debacle will be broken down to see...
Training schedule – Part 3: Different body goals and how to train for it It is generally accepted that there are three different body types. You can either classify your own body to be ectomorph, endomorph or mesomorph. Of course, you can also fall somewhat in between...
Training Schedule – Part 2: Mentality is 50% of the job Often enough I hear people complain in the morning or evening that they have to go to the gym. They mention that they do not have the time to exercise or that they are so tired and that they are not having...
Recent Comments