“I met Frederik during my studies, and we both shared the same interest in fitness. I train 3 to 4 times a week, but I was not completely satisfied with the results so far. When I spoke to Frederik, he told me that most of the fitness ‘results’ are made in the kitchen. I found this quite strange, but I was also curious about what I could improve regarding my diet. Of course, I was familiar with the fact that I should eat enough proteins, but the rest was new to me. My goal was to lose some weight, around 2 to 3 kilograms. Frederik gave me his eating schedule and some tips, and this helped me out a lot. It gave me insights into what I should eat, and especially how much I should eat. His advice resulted in me losing a lot of weight: in 2.5 weeks, I lost 3 kg. Of course, training is significant for gaining muscles, but your diet is maybe even more critical. Frederik helped me a lot with this, and I am very grateful for that!”